The call will be via a Zoom video call.
For the call please make sure your in a quiet area, with a good internet connection and a pen/paper for making any notes. The call can be taken via a laptop or mobile phone.
The call will be as long as you need, most calls are on average 15-30 minutes and this is the amount of time I would recommend as a minimum you allocate for this life changing call.
No, this is a consultation to help you, on the call we will run through where you are now with your fitness goals, what your looking to achieve and what's currently holding you back.
Once we have identified these 3 key factors we can then map out a strategy to help you achieve your goals with speed and certainty.
If any issues come up please email us at email@example.com and we can send you a rebooking link.