The Most Accurate Way to Know Exactly How You Should Train, Eat, and Supplement
—Based on Your DNA

  • One 4-Minute Test. A Lifetime of Clarity.
Stop guessing. Get the exact, science-backed plan to build muscle, burn fat, boost energy, and extend your performance—driven by real data from your unique genetic code.
Unlock My DNA BluePrint

How It Works

(Takes Less Than 5 Minutes)

You’re just 3 simple steps away from accessing your personal DNA reports and recommendations:

Step 1:
Order Your Kit

Your DNA test kit is delivered straight to your door—no needles, no labs, no appointments.

Step 2:
Provide Your Sample

Just a quick saliva swab
(takes less than 4 minutes). Ship it back in the prepaid package.

Step 3:
Unlock Your Performance & Longevity Blueprint™

In just a few weeks, receive a deep-dive report built from your genetic code, including personalized training, nutrition, and supplement insights—yours for life.

Start Here:
Precision Meets Simplicity

Begin your journey with clarity, speed, and science-backed confidence.

Start Here

Phase 1

01 Fast, Painless Testing

Complete the test in under 4 minutes at home—no needles, no labs, just a saliva swab.
A

02 Unlock Your Genetic Blueprint

Gain access to your most important performance and longevity genes—without the fluff or filler.
B

03 Get Results You Can Actually Use

Gain access to your most important performance and longevity genes—without the fluff or filler.
C

Phase 2

Customized Optimization

Use your unique data to make smarter decisions and stop wasting time on what doesn’t work.
D

04 Targeted Fuel for Your DNA

Find the supplements and protocols that actually work for your body—nothing wasted, everything dialed in.
E

05 Train Smarter, Not Harder

Get insight into your body’s strengths—build muscle, burn fat, and recover faster by removing the guesswork.
F

06 Understand Your Hidden Risks

See if you’re genetically prone to insulin resistance, high cholesterol, inflammation, or impulsive eating—and learn exactly what to do about it.
G

Phase 3

Performance For Life

Transform your insights into lifelong results—with tools that evolve as you do.
H

07 Lifetime Updates, Zero Guesswork

Science evolves, so do your reports. Get new insights automatically—for life, with no retesting needed.
I

08 Full Genome Access, Focused Results

You get the entire picture—but we give you only what’s proven to impact your health, energy, and longevity.
J

09 Build Your Personal Health Strategy

This isn’t theory. It’s your playbook—designed to keep you leaner, stronger, sharper, and more resilient for decades to come.
K

“The most important change isn’t always what you start doing— it’s what you stop doing with absolute confidence, because you finally know it’s not for you.”

- Ben Pakulski

What You Receive.

Here is what you receive with your DNA analysis kit:

175+ Personal DNA Reports

Access over 175 DNA reports relating to key areas of health and fitness; including Weight Loss, Building Muscle, Endurance Performance, Hormone Health, and more.

Personalized Recommendations

Take action against potential health risks and maximise your genetic strengths by following personalized exercise, nutrition, supplement, and lifestyle recommendations.

Nutrition Guidance & Recipes

Discover whether fasting benefits or harms your metabolism, if your body thrives on high
or low-carb diets, if you’re prone to insulin resistance and whether a carnivore or keto diet is ideal for you—with precise recommendations tailored to your DNA.

Priority Access to Genetic Coaching

As a premium member, you’ll be first in line when our elite-level coaching experience launches. This future upgrade will integrate your DNA results into a fully personalized training and lifestyle support system.

What Makes This Different?

Built for High Performers

Designed specifically for men 35+ who want to stay strong, lean, and sharp as they age.

Science That Serves You

Backed by a decade of peer-reviewed research and developed by scientists, fitness coaches, and genetic experts.

One Test, Lifetime Value

One Test, Lifetime Value Take it once, and your data is yours forever—with new insights and updates released monthly.

You Deserve A Plan
That Works.

When you stop guessing and start following what your body is built to do, results come faster, recovery improves, and your confidence returns.
Don’t spend another year chasing someone else’s plan.

Start using your own blueprint.

Three easy steps:

01 Spit

Collect your DNA in seconds.

02 Ship

Send it back—prepaid and fast.

03 Switch On

Activate your genetic performance blueprint.

Next-Generation
DNA Arrays

From a single sample of your saliva, we identify your unique collection of more than 600,000 individual genetic variants.

This one-time test provides our team with the data needed to both generate your initial reports and deliver all future releases.

Your sample is processed using the gold standard in DNA sequencing, the Illumina Infinium Global Screening Array.

Lifestyle Analysis

Your DNA only tells part of your story. To truly understand the effect that it’s having on your fitness and health, we combine your genetic data with your daily lifestyle.

Your lifestyle analysis gathers critical insights into your activity levels, body composition, sleep quality, age, food choices and more to ensure that we build a complete picture of exactly who you are.

And as your lifestyle changes, you can update this information to ensure that your results and recommendations evolve with you.

Incorporate Your 
Blood Work

Refine your reports and recommendations further by providing us with your latest blood work data, including:
  • Fasting blood glucose levels
  • Fasting blood cholesterol levels
  • Fasting blood triglyceride levels
  • Testosterone Level.
*Blood testing is available as a separate service and may be integrated into your results if provided. (We do not currently collect blood samples directly; results must be obtained through a third-party provider.)

Frequently Asked Questions

Find the answers to our most commonly asked DNA Analysis questions:
Do you ship DNA analysis kits internationally?

We ship to almost every country in the world from our UK-based distribution centre. However, we cannot currently ship to customers in Russia, China or Korea. This is either because we cannot guarantee the safe arrival of your sample collection tube, or you are likely to experience difficulty posting your sample back to us.

We currently only offer prepaid return postage for UK-based customers. If you are returning a sample from outside of the UK, you will have to organise return postage of your DNA sample. This is most commonly done through your national postal service (e.g. USPS or Canada Post).

Full step-by-step instructions will be provided to guide you through the process.

Log in to your account, click ‘Register Barcode’ in the top menu, and enter the 14-digit code from your sample tube.

Your results will be uploaded to your Muscle Intelligence account 4 weeks after your sample has been received at our UK-based processing center.

You will be notified by email when your sample has been received and be provided with an expected results delivery date.

No – all the genetic data required to calculate your future report releases is gathered during the analysis of your original sample. There is no need to provide additional samples to access additional reports.

As your genetic variants do not change over time, there is also no need for retesting to track any possible changes to your DNA. You’ll only ever need to provide one saliva sample.

Our online shop is currently only set up to process single kit orders. If you are ordering a small number of kits, we advise purchasing these one at at time.

If you are looking to purchase multiple kits as a a group or for use within your business, we advise contacting support@muscleintelligence.com to discuss bulk shipping and payment by invoice.

While your genetics play a big and important role in the way you look, feel, and perform, your genes have been interacting with your lifestyle and environment for you entire life.

This may take some time to shift. Getting your training, nutrition and lifestyle in alignment with your genes can yield incredible benefits short term and long term if you stick with it.

The Most Accurate Way to Know Exactly How You Should Train, Eat, and Supplement
—Based on Your DNA

  • One 4-Minute Test. A Lifetime of Clarity.
Stop guessing. Get the exact, science-backed plan to build muscle, burn fat, boost energy, and extend your performance—driven by real data from your unique genetic code.
Unlock My DNA BluePrint
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