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Tampa Muscle Camp: Oct 3-5 (3-Days)

3 Days. All training.
No FLUFF.

This Muscle Camp is to empower you with the proven framework and optimal skillset to lay the foundation for lasting results. The curriculum is designed to give you the tools you need to look, feel and perform at your best.

(16 of 30 spots remaining)

Welcome To The New World Of Muscle Intelligence Training

It’s time for a paradigm shift in the way you look at transforming the body, and it begins now. We believe that getting results is easy when you have a clear starting point, and learn which levers to pull to create a straight line to the clients desired goal.

This camp will be your framework, and your roadmap.

We are here to educate and empower you with the knowledge and skill set to build any amount of muscle, lose fat, reduce stress, and create a thriving body and mind. First for yourself, and then for your friends and family. Everyone has the ability to change. Knowing where to look first to quickly move the needle, is the key to creating self belief, forward momentum, and buy-in necessary to change someone’s life.

Most people don’t doubt your ability to get results, they doubt their own ability to follow through and get results. We will provide you with tools, and thought process you need to accelerate your results, and feel absolutely confident in your ability to deliver world class results to anyone that walks into your life.

When You Attend
You Will Learn:

The 100LB Muscle Formula that has been Tested and Proven on Thousands of Clients and is Responsible for Building 100 lbs of Pure Muscle Quickly and Sustainably.
Why You Should Stop Counting Reps if You Really Want to Build Muscle.
How to Identify and Apply the 6 Pillars of a Lean, Healthy, and Muscular Body to any Body, Frame or Shape to Produce Predictable and Repeatable Results that Last.
The High Leverage Techniques to Immediately Optimize Your Training, Stress Management, Mindset, Nutrition, Sleep and Environment.
The Key to Never Having a "Weak" Body Part Again.
The Mentality of Muscle: How to Think to Change your Body as Quickly as Possible.
How to Train Pain-Free and Prevent the Biggest Training Mistakes that are Killing Your Results, and Creating Long-Term Damage or Injuries.
How to Identify Nutritional Imbalances and Fix your Metabolism to Burn More Fat at Rest.
How to Apply the Most Impactful Breathing Practices and Understand the Implications of Breathing Biochemistry, Biomechanics, and Cadence.
How to use the Science of HRV to know whether you’re Overtraining, or Under Training Everyday.
And so much more!

THIS 3-DAY MUSCLE CAMP WILL COVER THESE CORE FOCUS AREAS:

1. Breathwork
2. Structural Balance
3. 6 Pillars of Transformation
4. Mobility
5. Exercise Mechanics & Execution

6. Training Mechanisms
7. Adaptive Capacity
8. Metabolic Flexibility
9. Full Body Transformation
10. Mindset Transformation

Muscle Camp Overview

The objective of this camp is to empower you with a proven framework and skillset to confidently approach body transformation, knowing exactly how to start, and where the biggest opportunities are to make the fastest change.

We will also explore the most important tracking metrics that should be guiding all decisions around training, cardio and nutrition. This framework will remove the guesswork and empower you to know that results are a foregone conclusion.

Curriculum Details

Day 1 - AGENDA

08:30-10:00 | Understanding Body Part Mastery (SSSI – P&P – Exercise Mechanics)
Map positions, set joint goals, and lock in bracing. Learn how setup and intent change the stimulus.
10:30-12:00 | Training Upper Body Big 8
Press, pull, and carry with precision. Apply cues on tempo, range, and resistance profile.
12:00-13:00 | Lunch
13:00-14:30 | Big 8 & Conditioning Assessment
Test upper/lower strength and work capacity. Establish your starting point and targets.
15:00-16:30 | Training Lower Body Big 8
Squat, hinge, and lunge patterns. Groove positions that build strength without joint irritation.

Day 2 - AGENDA

08:30-10:00 | Understanding Body Part Mastery (Pecs & Delts)
Positions, angles, and set-up for pressing. Learn how to bias tissue without shoulder flare-ups.
10:30-12:00 | Training (Chest & Delts)
Program design meets execution. Build tension where it counts.
12:00-13:00 | Lunch
13:00-14:30 | Understanding Body Part Mastery (Lats)
Scapula mechanics, arm path, and ribcage control for back training that actually hits lats.
15:00-16:30 | Training (Back, Lats & Traps)
Row, pull, and extend with intent. Lock in constraints that keep reps honest.

Day 3 - AGENDA

08:30-10:00 | Understanding Body Part Mastery (Quads & Hams)
Foot pressure, pelvis control, and knee/hip sequencing for leg strength and size.
10:30-12:00 | Training (Quads, Hams & Glutes)
Squat and hinge variations with progressions you can scale for any athlete.
12:00-13:00 | Lunch
13:00-14:30 | Understanding Body Part Mastery (Arms)
Bias biceps/triceps through set-up, cable path, and resistance profiles.
15:00-16:30 | Training (Arms)
High-quality volume, smart pairings, and tempo that drives growth.

A Masterclass In Muscle-Building

The old method of muscle building is outdated, confusing and ineffective. You may be finding that what once worked no longer produces the results you want. The new method is simple and effective, and will save you a TON of time, because you will finally understand what to prioritize and how to execute with precision.

This event will be your framework, and your roadmap.

You will leave with the knowledge and skillset to build any amount of muscle, lose body fat, reduce stress, and create a thriving body and mind. Everyone has the ability to build muscle, but without the right exercise selection, appropriate sequence and correct execution, your results will take longer and fall short every time.

Most people don’t doubt their ability to get results, they doubt their own ability to follow through and get results. You will leave this Muscle Camp with the BEST tools, habits and thought processes to accelerate your results, and feel absolutely confident in your ability to get world-class results now and in the future.

Friday, Oct 3, 2025 to Sunday, Oct 5, 2025

1997

USD$1,497

3 Days. All training. No fluff.
Focused, In-Person-Only, In-Gym Exercise Execution, Lifestyle Optimization and Cutting-Edge Performance Upgrades.

Location: MI40 Gym
1355 W Gray St., Tampa, FL 33606

SOLD OUT!

If someone drops out, be among the first to know.

Note your interest & preferred future location.

(16 of 30 spots remaining)

FIVE-STAR, FIVE-CLIENT GUARANTEE

We’re so confident in the power of our Muscle-Camp that we’re putting our money where our mouth is. If you attend the event, follow the steps and don’t see improved results within 90 days, we’ll work with you 1:1 until you do!

It’s that simple. You win, or we pay.

There’s zero risk and everything to gain!

WHO THIS CAMP IS FOR:

You are looking to add muscle quickly, effectively and sustainably, while at the same time leaning down and losing fat.
You want to eliminate confusion and doubt so that you can train with confidence and certainty.
You work hard, but the results don't adequately reflect the time and effort invested.
You value your health and fitness demonstrated by the 5-10 hours per week you already invest in your training.
What worked before isn't working now and you're looking for guidance to maximize your results, build muscle and get lean.

You aren't afraid to work hard, but you just need a clear and effective path to stick to.
You value your time and your health enough to know that it's worth investing in someone with 25 years of knowledge and experience.
You want to surround yourself with like-minded people who push themselves to be the best.
Your sex life is fading. Your waning confidence is starting to kill your sex drive, and the time is now to make a change.
You have a reputation of striving to be the best in every area of life and want someone to push you past what you already know.

WHO THIS CAMP IS NOT FOR:

You’re someone who seeks instant gratification vs long term reward.
You think you've got your training figured out and are not open to being coached.
You don’t prioritize your health and are unwilling to commit 5-10 hours per week to achieving your goals.
You’re looking for a quick fix without putting in the work.
You need things to be sugar coated, and cannot handle honest feedback or direction.

You often play the victim and blame others or circumstances for your life or lack of results.
You make excuses about why you can’t. You're constantly complaining that your training is hard or impossible.
You need to be reminded to show up with integrity, and aspiring to be great.
You expect someone to spoon-feed you results.
You are the type of person who cuts corners, quits when it gets hard and jumps from one shiny object to the next.

ABOUT BEN

“The Godfather of Intelligent Muscle Building”,

is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 35. He currently helps executives, pro-athletes and entrepreneurs look, feel and perform at their best.

Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of MI40, the best selling brand that revolutionized the fitness industry, changing the way training is understood and executed. His programs have helped millions of students, coaches and trainers transform their bodies and build thriving coaching businesses.

As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016, finishing top 10 in the prestigious Arnold Schwarzenegger Classics for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years.

ABOUT GAVIN

Gavin Attorre has over 20 years of experience in the fitness industry.

He has worked with professional sports teams, including the Newport County Head Strength & Conditioning Coach and the England Sevens rugby team, as well as elite athletes such as Wales and All Blacks Rugby Internationals.

Gavin was also a part of the lecturing team at the Poliquin Group, teaching the Poliquin methodologies on their courses, and is one of only a few coaches globally to hold the highly recognized PICP Level 5 award. He has successfully coached many clients, including professional boxer Lee Churcher and Commonwealth Gold and Bronze medallist Sean McGoldrick.

In addition to coaching clients, Gavin also focuses on professional development for personal trainers and businesses in the fitness industry. He has consulted with large gym chains in Asia, improving their service and staff development, and for the past 10+ years, has been helping trainers and coaches improve their businesses and achieve better results for their clients, increasing their revenue to surpass six and seven figures per year.

Frequently Asked Questions

What is Muscle Intelligence?

Muscle Intelligence is a concept (and now coaching and education company) developed by Ben Pakulski.

It’s a training philosophy that focuses on the way muscles are engaged and controlled during exercise. It emphasizes the importance of understanding how muscles work, the mind-muscle connection, and how to optimize each movement for maximal muscle engagement and growth.

Key Aspects of the Muscle Intelligence Framework include:

Precision in Movement: Ensuring that each exercise is performed with proper form to target the intended muscle groups effectively.
Mind-Muscle Connection: Focusing mentally on the muscle being worked to enhance its activation during the exercise.
Controlled Tempo: Using specific tempos and pauses to maximize muscle tension and time under tension, which are critical for muscle growth.
Proper Intensity and Volume: Balancing the intensity (how hard you work) and volume (how much you do) of workouts to optimize muscle growth without overtraining.

The Muscle Intelligence approach is used not only to maximize the efficiency of workouts but also to reduce the risk of injury by promoting better control and awareness of body movements. It’s activated through Precision Assessments, Coaching, and Programming to guarantee world-class body transformations.

Where should I stay?

Anywhere in Tampa, FL where you can easily get to the MI40 Gym. We recommend that you book your accommodations as soon after you secure your Muscle Camp ticket.

What should I wear? Should I bring anything specific?

You’ll definitely want to bring attire to be ready to work hard in the gym. Feel free to bring water, snacks or whatever else you need to stay sharp.

Should I bring lunch or are there healthy food options nearby?

We’ve got you covered. As we get closer to the event, we’ll send you two great food options to pre-order so you don’t have to worry about finding somewhere on your own.

We have very high standards and only recommend places we have tried and tested.

What level of fitness is required to participate?

There is a lot of gym floor teaching and practical application during the course – including workouts. Past students say the workouts are intense, but achievable. Your instructors will modify exercises to ensure you can participate at whatever level you’re currently capable of. We’ve had students with injuries, illnesses, and every level of ability leave feeling strong, safe, and successful during the workouts.

SOLD OUT!

3 Days. All training.
No FLUFF.

Welcome To The New World Of Muscle Intelligence Training

When You Attend
You Will Learn: